There are numerous benefits of practicing Yoga poses to cure irregular periods. They help you relax, strengthen your back, and lower your blood pressure. They also improve your mood and digestion. Women who practice Yoga regularly can also reduce the amount of stress they feel and improve their moods. Some women even claim to have cured their mood swings and depressive episodes by practicing these poses.
Practicing camel pose can help you cure irregular periods. This backbend pose stretches out your abdominal muscles and calms your nervous system. It also relieves the pain associated with menstruation by relaxing the uterine muscles. To do the pose, lie flat on the floor, bend your knees, and hold your ankles.
Dolphin Pose is an excellent yoga pose for women suffering from irregular menstrual cycles. This exercise stimulates the thyroid glands, strengthens the lumbar spine, and tones the front and sides of the neck.