Signs You Have Emotionally Immature Parents

Signs You Have Emotionally Immature Parents

Growing up with emotionally immature parents can be a difficult experience. It’s hard to even recognize when you have emotionally immature parents, as the signs may be subtle or not always obvious. Whether your parents are in their 20s or 60s, having emotionally immature parents can have a long-lasting impact on your life and self-esteem. In this blog post, we will discuss some of the signs that you may have emotionally immature parents and how to cope with them better.

Lack of Empathy

It can be difficult to feel close to someone who doesn’t seem to understand or care about your feelings. If your parents regularly dismiss or invalidate your emotions, it can lead to a feeling of emotional isolation. This can be particularly damaging in childhood when we rely on our parents for love and support.

If you feel like your parents lack empathy, it may be helpful to talk to them about it. Try to explain how their words or actions make you feel. It’s important to remember that they may not be aware of how their behavior is affecting you. They may just need some guidance on how to be more supportive.

Constantly Making Everything About Them

If your parents are constantly making everything about them, it’s a sign that they’re emotionally immature. They might be self-centered, egotistical, and/or narcissistic. This can make it difficult for you to have a healthy relationship with them.

It can be frustrating when your parents are always making things about them. You might feel like you can never have a conversation without them turning it back to themselves. They might be uninterested in hearing about your life and only want to talk about their own experiences. This can make you feel invisible and unimportant.

If your parents are constantly making everything about them, it’s important to set boundaries. Let them know that you’re not going to tolerate being treated like this and that you need some space. It might be necessary to take a break from them for a while until they’re able to change their behavior.

Unable To Take Responsibility For Their Actions

Parents who are emotionally immature often have difficulty taking responsibility for their actions. This can manifest in a number of ways, including:

  • Making excuses for their behavior instead of owning up to it
  • Blaming others for their own mistakes
  • Refusing to accept blame or responsibility for anything that goes wrong
  • Expecting others to always clean up their messes

This behavior can be extremely frustrating for children who are trying to learn how to be responsible adults. It can also lead to tension and conflict within the family. If you suspect that your parents may be emotionally immature, it’s important to talk to them about it. Try to explain how their behavior is impacting you and your relationship with them. Ultimately, though, you may need to accept that they may never change and learn to live with it the best you can.


If you grew up with emotionally immature parents, you may have experienced gaslighting. Gaslighting is a form of emotional abuse in which the abuser manipulates the victim into doubting their own memory, perception, and sanity.

Victims of gaslighting often second-guess themselves, wonder if they’re going crazy, and feel like they can’t trust their own judgment. If you grew up with emotionally immature parents, you may have experienced gaslighting. Here are some signs that your parents may have been gaslighting you:

  • They would deny saying or doing something, even when you had witnesses who could corroborate your story.
  • They would accuse you of lying or exaggerating, even when you were telling the truth.
  • They would make you question your own memories and perceptions, telling you that you were “imagining things” or “remembering things wrong”.
  • They would deliberately do things to make you think you were losing your mind, such as hiding objects and then accusing you of being forgetful or delusional when you couldn’t find them.
  • They would try to control what information you had access to, such as hiding family events from you or lying about where they were going and what they were doing.
  • They would use intimidation tactics to keep you from speaking up, such as making threatening gestures or raising their voice in an attempt to scare you into submission.


If your parents are constantly trying to manipulate you, it’s a sign that they’re emotionally immature. They might try to control you with guilt or shame, or make everything about them. This can be really tough to deal with, and it’s likely that they’ve never learned how to have healthy relationships. If your parents are always manipulating you, it’s important to set boundaries and learn how to communicate with them in a way that doesn’t enable their bad behavior.


Narcissism is one of the most common signs of emotionally immature parents. Narcissistic parents are often self-centered, controlling, and dismissive. They may also be manipulative and have a sense of entitlement.

Narcissistic parents often have difficulty empathizing with their children. They may be quick to criticize or dismiss their children’s feelings. They may also withhold love and approval unless their children meet their high standards.

Children of narcissistic parents often feel unloved, unimportant, and invisible. They may struggle with low self-esteem and anxiety. They may also have difficulty forming healthy relationships.



It is not easy to recognize signs that your parents are emotionally immature as often we tend to overlook our own feelings in order to maintain a good relationship with them. However, if you have identified any of the mentioned signs, it might be time for some honest conversations and discussing options on how both parties can move forward together. With the right approach, emotional maturity can be achieved by both partners, ultimately leading to a healthier and happier relationship between parent and child.

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